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March 22, 2010
I tried to get the wrestlers this year to go after the “500 Club” I promised shirts, dinner, and more that that I explained how it would help them be better wrestlers. Well I didn’t have to buy anyone a shirt or dinner, I wish I had!! The goal was to pick 5 takedowns and do them 500 times each. This repetition would make the moves habit and they would be able to hit them on anyone at anytime. Here is another’s article that supports my theory behind the 500 Club from an MMA instructor, Bob Dorris:
Most of the big improvements you’ll make in your martial arts come
from those occasional “Ah Hah!” moments of realization we all get.
So here’s a short and simple one for you to think about today.
What’s the only real difference between you and the greatest skilled
people in martial arts?
It’s the NUMBER OF REPETITIONS they’ve done.
There may be other attributes that give the really phenomenal people
some advantage, but they are secondary, especially for grappling.
I REPEAT… the number one thing that separates you from those you’d
like to be like is repetitions. Just decide what you want to be good
at, and do it as many times as humanly possible.
Don’t make it any more complicated than that.
If you need a roadmap to get you from where you are today to where
you want to be in the future in martial arts, you’ll go a long way
just keeping that one simple idea in mind.
Good training,
Bob Dorris
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March 18, 2010
I’ve been enjoying the state high school finals on demand on Comcast but now ESPN has a lot of college wrestling on. Wrestlers of all ages can learn a lot about the sport watching these college level wrestlers. I just saw a true freshman loose by 1 point in the SEC finals because of one mistake, in a scramble he didn’t keep his hips away and allowed a bear hug. I also noticed that the wrestlers are’t using any special moves, they are just hitting the same moves we teach. I have had several coaches tell me that it doesn’t take a lot of moves to be a great wrestler, you just have to master one or two. These college wrestlers were hitting low level singles, high crotches, they all stood up over and over until they got away, the stand up is the go to move for wrestlers from the bottom.
Take some time to watch and learn, you can gain a lot from watching the best!! Don’t forget to get some mat time in too. Coach Humphery’s will be starting the freestyle program tomorrow (3/18) and nothing replaces mat time!! Freestyle is a great opportunity to get extra mat time and experience.
We will see you next week, remember shirts and ties wrestlers, we will squeeze in a team picture while we are there.
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March 17, 2010
By now everyone should hae been notified of our banquet. If you have not here are the details:
We will be having a banquet for the High School team on Wednesday the 24th of March at 7pm. Food will be served, this is for parents and wrestlers, adoptors are also invited an encouraged to come. We look forward to a fun evening as we look back on the season and hear the stories. Wrestlers please wear a shirt and tie!! We will also be finding time to take a team photo for the year book!!
Please RSVP how many will be coming as soon as you can. Forms are in the attendence office and can be left to be put in my box in the office. You can also e-mail me, text, or call to RSVP.
We look forward to seeing everyone!!
Coach Robins
801-864-8897
allenslpd@gmail.com
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March 16, 2010
I have recieved a few calls about the time for the Grizz Kids party tonight. We wll have pizza and give out awards tonight at 5:30 at the high school. Hope everyone can make it!!
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February 15, 2010
Brighton has changed thier tournament to March 9th please update your calander.
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February 2, 2010
Well I found out Saturday that we have a meet on Feburary 2nd, sorry about the short notice!! We just got the list so here are the tournaments for the Grizz Kids program:
2-2-10 @ Juan Diego High School
2-17-10 @ Alta High School
2-25-10 @ West Jordan High School
3-9-10 @ Brighton High School
3-11-10 @ Hillcrest High School
Practice will be every Tuesday and Thursday unless there is a meet that day or the day prior.
Parents also please be aware I have several adult sized T-shirts that are navy with the Copper Hills Wrestling log on them for sale at $15 each. Sizes are limited but right now I have some in every size!! If you are interested just let me know. We also can place an order for singlets, I can get the Asic Feud singlet in navy with black, the same as the high school team with our logo embroidered for $40 if you would like one for your kid please e-mail me or talk to me.
Thanks parents!!
Allen Robins
allenslpd@gmail.com
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January 12, 2010
OK we have made the arrangements for the Grizz Kids program this year. We will start on Tuesday the 19th at 5:30 for the K-5th grade boys and 6:30 for 6-9th grade. The cost will be $50 and includes a shirt, this years shirt is a new design, the same as the high school wrestlers. Practices will be Tuesdays and Thursdays, at the above mentioned times for the age groups. You can register the first day of practice or online at https://www.activityreg.com/REGISTER_PROGRAM.WCS it is tricky to find the links so, from that page click on the 7th link down, County Sports Office then on the left click on register for activities then you select camps and clinics (twice) and there is then on for 2010, select that and below it will bring up a list of activities, scroll down to the C Hills Grizzly Cubs Wrestling. From there is should be easier to follow, just click register and follow the instructions.
Please look for more information coming soon, the schools are working on getting the tournament schedules together, that may effect some practices.
Thanks for your interest and support, we look forward to working with your boys and teaching the to love and have fun participating in wrestling, a sport that teaches confidence, builds character, and rewards based on effort.
CHHS Wrestling – Go Grizzlies!!
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December 9, 2009
I finally received information about this weekends Clash of the Titan tournament. It has been held at Hunter in the past but only for a couple years, the list I had showed that however it is an Olympus tournament. We will be at Olympus this weekend for the Clash of the Titans, other teams will include: Maple Mountain, Pine View, Hunter, Murray, Riverton, Skyline, Taylorsville, Hillcrest, West Jordan, Syracuse, and Olympus. This is a varsity, JV and extra’s tournament so plan on being there!! Bus will leave at 1:15 on Friday and be back by 11, Saturday we leave at 6:15am and return by 6:30. Please remember we travel as a team, don’t ask to drive home with family.
Last weekend was heart breaking, we were missing several or our varsity guys due to injuries, nationals for another sport, and family events, thier presence was missed as we fell short loosing 4 dual meets at 6 points or less, two were 6 points (a one match swing) and two were only 1 point dual meets!! This goes to show how much we need these boys to commit 100% to the team, we all depend on them!!
This tournament will be a lot closer and easier for supporters to get to. I hope you can make it over to support the boys. Varsity will wrestle at the following times: Friday 4pm v Hunter, 5:30pm v Riverton, and 7pm v Taylorsville. Then Saturday starting at 10am v Pine View and 11:30 v Murray. Several region matches against solid teams. This will be a great tournament for our boys and a chance to prepare for the all important Region Tournament at the end of the year. Pay attention to these kids we meet they will be who we wrestle at the end of the year to qualify for state!!
Directions to the school can be found here: http://www.mapquest.com/mq/6-9grm Hope to see you there!!
Coach Robins
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November 29, 2009
Well we won our first dual meet both JV and Varsity. Varsity was 50-36 over Orem High. There were a lot of good things that we saw in the boys and some things we need to work on. We will have a hard week preparing for the Titan Duals in Syracuse this weekend but we look forward to returning to the tournament as the returning champions. Let’s see if we can repeat last year’s accomplishment!! I see a lot of determination and desire in these boys so I’m excited to get them into this tournament.
Here are the details, Friday we will be loading the bus at 11:15am, wrestlers will need to come prepared with food for the entire day. Weigh ins are at 1 and wrestling begins at 3pm. Rounds continue until 9:30pm with only a 1/2 hour dinner break from 5:30-6pm. We will arrive back at the school at 10:30pm. The address is 2000 W 665 S, Syracuse UT 84075.
Saturday we will leave Copper Hills at 7:15am, weigh ins are at 9am, wrestling begins at 10am until 5:30 we will arrive back at Copper Hills at 7pm. Entrance Fees are as follows for Friday, Saturday, and the whole tournament: Adults $6, $8, $12, Student with ID (k-12) $5, $6, $10, Family (2 adults 4 children) $15, $25, $30, Kids 5 and under, free.
Get your kids rested and ready for this weekend, every eligible kid will get at least 2 matches according to the host of the tournament. Varsity will wrestle 8 dual meets. It will be a long hard tournament but a great chance to prove ourselves! Go Grizzlies!!
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November 20, 2009
It’s hard to believe that the season is on us. We’ve bee practicing now for 3 weeks and it’s time for our inner squad dual meet. We will hold the Blue v Green match at Copper Hills in the main Gym at 7pm on Friday the 20th of November. These will be wrestle off’s for Varsity and JV and also placement after that. I look forward to seeing where these boys are and what they have learned. We have covered a lot so it will be good to see it applied in a setting where I can focus on each wrestler and see how they are coming along. The boys wanted to make sure we held this meet and are excited for it. I look forward to meeting the parents and thank you for your support and giving us your sons for the next 3 months!
Go Grizzly Wrestling!!
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